Running Coaching
I take a science-based approach focused on long-term development and enjoyment of the sport. I believe training should be personalized, flexible, and purposeful—whether you're racing for the win, setting a new PR, or simply running for fun.
Your training program is personalized to your specific goals, lifestyle, experience, and fitness level. Everyone can become a faster, stronger, and more durable runner, but there are many paths to get there. Let's find the path that works best for you!
Communication and education are important aspects to a coach/athlete relationship. I want you to know not just what we are doing, but why we are doing it. Expect frequent communication, feedback, and answers to all your questions along the way!
Did you know that running coaching comes with complimentary strength programming?
Strength for endurance
Most endurance athletes would rather spend time outside than in the gym. I get it. However, we know strength training is beneficial for injury prevention, power development, improving fatigue resistance, fixing imbalances, and correcting poor movement patterns. Long story short - we need to do it!. A stronger runner is a faster (and healthier) runner!
With detailed, easy to follow programs, I’ll make strength training approachable and accessible for all skill and experience levels. Your customized strength training program will be designed with your goals, current training load, and equipment availability in mind. Your program will be structured in 4-8 week cycles with a focus on unilateral strength, stability, an explosive strength. View video tutorials and keep track of progress with our easy-to-use app!
*Already have a strength training program that works well for you? Let's chat about it, and discuss a run only coaching plan
Price: $150 per month