Nutrition—especially for athletes—can often feel overwhelming, but it doesn’t have to be. My aim is to empower you with the knowledge and skills to confidently fuel your training, races, and daily life for optimal performance and overall wellbeing.
Your personalized nutrition plan will be focused on you and your goals. Through weekly communication, we will analyze current nutrition trends, troubleshoot fueling problems, and set new goals along the way.
Along with day-to-day nutrition guidance, you will also recieve training and racing specific nutrition plans. We’ll take the guesswork out of your fueling plan so you’re confident going into your next hard workout, long run, or race. Say goodbye to GI issues and bonking!
*Because dialing in individualized nutrition takes time, there is a 3 month minimum commitment for nutrition coaching.
Testimonials:
“After not performing to my potential at the Never Summer 100k due to some nutritional issues, I worked with Lizzie to improve my nutrition both in and out of the race. I felt stronger and was able to train harder. On my 100 mile race day, I had a quantum leap in performance and felt strong throughout, finishing in under 19 hours. This would not have been possible without Lizzie’s guidance”. - JC
“Lizzie has been an incredible asset on my fitness journey. She adjusts my nutrition with my training, and the results have been fantastic. We even created a custom nutrition plan for my successful JMT attempt last August! I have had a great experience working with her!” - EB
Price: $175 per month